[Health] Apricot strengthen teeth, bones and vision
Apricot grows as a shrub or low tree height 8:00 to 12:00 m. Its flowers have the appearance of sedentary blossom and develop alone or in pairs, usually deciduous plants. It is interesting to be able to withstand temperatures up to minus 30 degrees, although it is considered subtropical plants.
However, its origin is not accurately determined. Some argue that the landscape of Central Asia and Northeast China, the area near the Russian border. Bind even the Korean peninsula and Japan. Others contend that originates in Armenia. In any case, it is known that the Romans from Armenia, silk roads, carried by the Europe for about 70 years BC. Today, most of apricots produced in Turkey, Iran and Italy.
Rich in nutrients and medicinal ingredients, apricots are usually processed and sold as dried, while in Serbia, mostly used for the production of juices, jams and compotes. The nutritive value and composition of the fruit changes to drying or heat treatment. When drying, the concentration of sugar and calories increases, which is not recommended for diabetics and people with elevated cholesterol levels.
In contrast, fresh apricots contain a lot of water, but low in calories, which is especially recommended obese people. In jelovnih should incorporate at high temperatures, when expressed profuse sweating, because successfully restore lost fluids, as well as vitamins and minerals. As far as other useful ingredients in fresh apricots most common citric acid, and most of the vitamin has vitamin A, C, B complex, especially B17, as well as beta–carotene. In an enviable amount has potassium, tannin and individual terpenes, which give a pleasant aroma.
Rich in vitamins and minerals, apricot enhance host defense against bacterial infection, encourage the restoration of damaged tissue and development of teeth and bones, are useful for improving vision. Due to the extreme representation of beta–carotene, apricots has beneficial effects on the heart, as it influences the lowering of bad cholesterol in the blood, as well as some other diseases.
Apricots are rich in fiber and which encourage the work of digestive organs. Thanks to cellulose and pectin, have a slightly laxative effect, and taken before a meal stimulates metabolism. Due to the high content of iron are recommended anemic persons, in order to increase hemoglobin.
Considered extremely healthy and fresh apricot juice without preservatives and added sugar. It is particularly effective as a remedy in fevers and skin diseases, and simultaneously cools and accelerates the elimination of waste materials welding. Apricot fruit and a positive effect on the skin, so doctors recommend them popular with eczema or burns.
Apricot seeds used in the food industry, mostly as a substitute almond seeds. From this seed is a true Italian amaro liqueur, biscuits, while oil from apricot is used as edible. Apricot is a real and very aromatic, tasty and drinking brandy apricot brandy. Due to the richness in protein and essential fatty acids, the seed is used in the cosmetic industry. Used for making preparations intended for dry, aged and wrinkled skin.
The power of raw seeds
Despite the poverty of the country, the Pakistani people of Hunza is extremely healthy and dugovečan, while the presence of cancer is extremely rare occurrence. Western researchers have found that the key to the health of the consumption of the rich mineral waters and favorite foods, apricot, full of vitamin B17. Flies eat them fresh, and the winter drought. Pitted also baked and eaten, and the oil used for cooking and weirs, as well as a lotion for the face. On average, in this way a day enter between 50 to 80 milligrams of vitamin B17, unlike the people of the Western world, that hardly a day that brought two milligrams.
This data is very important, bearing in mind that some scientific circles claim that the raw seeds and seeds that can completely prevent the occurrence of cancer, timely killing malignant cells. They argue that, if one eats every day seven fresh, samlevenih apricot kernel will oboleti cancer!?
Seeds removed from the core can be bitter, which is why they need to eat a little bit of honey. At the same time, the diet should be out sugar, caffeine and white flour, but they should bring vitamin C and drink plenty of water.